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Upcoming Race? Remember your workouts at
www.racereminder.com.
Fuel Comparison
irun262 Sports wanted to standardize the serving
size of the leading sports drinks/gels/bars in order to find out which
contained the most sodium, the least sugar, etc. If you have a
product you wish to see here just email the Nutritional Facts to
webmaster@irun262.com.
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32 |
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|
Adjusted Calories |
Adjusted Sodium (mg) |
Adjusted Potassium (mg) |
Adjusted Carbs (g) |
Adjusted Sugar (g) |
Adjusted Protein (g) |
|
Gels - Adjusted to 32 g |
|
|
|
|
|
|
|
PowerBar® |
GEL |
Vanilla |
85.9 |
156.1 |
15.6 |
21.1 |
7.8 |
0.0 |
|
Gu |
Energy Gel |
Vanilla bean |
100.0 |
55.0 |
40.0 |
25.0 |
3.0 |
0.0 |
|
Gu |
Energy Gel |
Strawberry Banana |
100.0 |
50.0 |
35.0 |
25.0 |
2.0 |
0.0 |
|
Clif |
Clif Shot™ Energy Gel |
Mocha Mocha |
100.0 |
40.0 |
25.0 |
25.0 |
7.0 |
0.0 |
|
Honey Stinger |
|
Gold |
103.8 |
43.2 |
73.5 |
25.1 |
25.1 |
0.0 |
|
60 |
|
|
Adjusted Calories |
Adjusted Sodium (mg) |
Adjusted Potassium (mg) |
Adjusted Carbs (g) |
Adjusted Sugar (g) |
Adjusted Protein (g) |
|
Bars - Adjusted to 60 g |
|
|
|
|
|
|
|
|
Clif |
nectar |
Dark Chocolate & Walnut |
213.3 |
0.0 |
493.3 |
36.0 |
24.0 |
4.0 |
|
Clif |
nectar |
Lemon, Vanilla, & Cashew |
213.3 |
6.7 |
413.3 |
36.0 |
22.7 |
5.3 |
|
Clif |
nectar |
Cherry Pomegranate |
200.0 |
0.0 |
493.3 |
38.7 |
26.7 |
4.0 |
|
Clif |
Builders |
Peanut Butter |
238.2 |
300.0 |
211.8 |
26.5 |
16.8 |
17.6 |
|
Clif |
Mojo |
Peanut Butter Pretzel |
266.7 |
306.7 |
0.0 |
28.0 |
12.0 |
13.3 |
|
Clif |
Bar |
Chocolate Chip Peanut Crunch |
220.6 |
185.3 |
194.1 |
37.9 |
17.6 |
9.7 |
|
Clif |
Bar |
Cookies 'n Cream |
211.8 |
158.8 |
185.3 |
41.5 |
18.5 |
8.8 |
|
Clif |
Bar |
Black Cherry Almond |
220.6 |
97.1 |
194.1 |
38.8 |
17.6 |
8.8 |
|
Clif |
Bar |
Banana Nut Bread |
220.6 |
114.7 |
273.5 |
37.9 |
18.5 |
8.8 |
|
Clif |
Bar |
Cruncy Peanut Butter |
220.6 |
220.6 |
202.9 |
35.3 |
15.9 |
10.6 |
|
Clif |
Bar |
Caramel Apple Cobbler |
211.8 |
123.5 |
150.0 |
39.7 |
20.3 |
8.8 |
|
Clif |
Bar |
Peanut Toffee Buzz |
220.6 |
176.5 |
220.6 |
37.1 |
17.6 |
9.7 |
|
Clif |
Bar |
Chocolate Chip |
220.6 |
132.4 |
220.6 |
39.7 |
18.5 |
8.8 |
|
Clif |
Bar |
Cool Mint Chocolate |
220.6 |
123.5 |
211.8 |
37.9 |
15.0 |
8.8 |
|
Clif |
Bar |
Carrot Cake |
211.8 |
132.4 |
220.6 |
40.6 |
18.5 |
8.8 |
|
PowerBar® |
Triple Threat |
Chocolate Caramel Fusion |
250.9 |
163.6 |
0.0 |
32.7 |
16.4 |
10.9 |
|
LäraBar |
|
Chocolate |
237.5 |
0.0 |
337.5 |
30.0 |
22.5 |
6.3 |
|
LäraBar |
|
Cherry Pie |
237.5 |
0.0 |
437.5 |
35.0 |
26.3 |
5.0 |
|
LäraBar |
|
Apple Pie |
240.0 |
6.7 |
373.3 |
30.7 |
22.7 |
5.3 |
|
16 |
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|
Adjusted Calories |
Adjusted Sodium (mg) |
Adjusted Potassium (mg) |
Adjusted Carbs (g) |
Adjusted Sugar (g) |
Adjusted Protein (g) |
|
Sports Drinks - Adjusted to 16 fluid oz |
|
|
|
|
|
|
|
CytoSport |
Cytomax™ |
Tropical Fruit |
140.0 |
190.0 |
95.0 |
35.0 |
19.0 |
0.0 |
|
e load™ |
|
Lemon |
108.0 |
370.0 |
96.5 |
27.0 |
27.0 |
0.0 |
|
Gatorade™ |
Endurance |
Lemon-Lime |
100.0 |
340.0 |
160.0 |
24.0 |
24.0 |
0.0 |
|
Gatorade™ |
Regular |
Orange |
100.0 |
190.0 |
60.0 |
26.0 |
26.0 |
0.0 |
|
Accelerade™ |
|
Lemon-Lime |
160.0 |
253.3 |
86.7 |
28.0 |
26.7 |
6.7 |
|
Accelerade™ |
|
Citrus Grapefruit |
144.0 |
232.0 |
32.0 |
28.8 |
28.8 |
7.2 |
|
Accelerade™ |
|
Peach Mango |
144.0 |
232.0 |
32.0 |
28.8 |
28.8 |
7.2 |
|
Clif |
Clif Shot™ Electrolyte |
Cran-Razz |
160.0 |
400.0 |
100.0 |
38.0 |
20.0 |
0.0 |
|
Clif |
Clif Shot™ Electrolyte |
Lemonade |
160.0 |
400.0 |
100.0 |
38.0 |
20.0 |
0.0 |
|
GU |
Gu20™ |
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